EPISODE · Aug 22, 2025 · 1H 2M
Episode 104: Strongest 181 Total and Heavy Singles ft. Blake Lehew
from The Powerlifter's Den · host Cam Smith
Blake Lehew (@deadliftingorangutan) has been competing for over 16 years, breaking John Haack’s 181 record and pushing past a 2K total while building one of the most consistent careers in powerlifting. In this episode, he talks with Cam about the truth behind training heavy singles year-round, why sleep is the most underrated performance tool, and what it really takes to stay elite for nearly two decades.Records fall, careers fade — but Blake’s blueprint for longevity is still climbing.
What this episode covers
Blake Lehew (@deadliftingorangutan) has been competing for over 16 years, breaking John Haack’s 181 record and pushing past a 2K total while building one of the most consistent careers in powerlifting. In this episode, he talks with Cam about the truth behind training heavy singles year-round, why sleep is the most underrated performance tool, and what it really takes to stay elite for nearly two decades.Records fall, careers fade — but Blake’s blueprint for longevity is still climbing.
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Episode 104: Strongest 181 Total and Heavy Singles ft. Blake Lehew
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