EPISODE · Sep 19, 2025 · 58 MIN
Episode 107: 3rd Person to Ever Total 3K ft. Rodney Woodward Jr
from The Powerlifter's Den · host Cam Smith
Rodney Woodward Jr. (@rwjr1085) just locked in a massive 3,025 lb total, cementing himself among the strongest lifters in the game. In this episode, Cam sits down with Rodney to talk about the journey to one of the biggest totals of all time, competing at Blue Collar Barbell’s Strength of Heroes 5, and what it takes to push the limits in multi-ply powerlifting.From training philosophy to the mindset behind historic numbers, Rodney brings raw insight into life at the very top of the sport.
What this episode covers
Rodney Woodward Jr. (@rwjr1085) just locked in a massive 3,025 lb total, cementing himself among the strongest lifters in the game. In this episode, Cam sits down with Rodney to talk about the journey to one of the biggest totals of all time, competing at Blue Collar Barbell’s Strength of Heroes 5, and what it takes to push the limits in multi-ply powerlifting.From training philosophy to the mindset behind historic numbers, Rodney brings raw insight into life at the very top of the sport.
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Episode 107: 3rd Person to Ever Total 3K ft. Rodney Woodward Jr
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