Episode 107: Boundaries

On episode 7 of Connecting Badgers co-hosts Casey, Liz and Mary process boundaries: what they are, what they may look like, how to recover after crossing a boundary, etc. After navigating these questions host Mary guides our listeners through a brief visualization exercise of boundaries.  To schedule an access appointment, please call us at 608-265-5600, option #2 or web book through the MyUHS portal at https://myuhs.uhs.wisc.edu/. General information on Mental Health Services at UHS is available at : https://www.uhs.wisc.edu/mental-health/.  As promised, here are some links to additional tools to learn more about boundaries: https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout.pdf https://www.therapistaid.com/worksheets/setting-boundaries.pdf https://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdf Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com