episode 11

Transcript

SureEyes: [00:00:00] you're listening to quintessentially mental a podcast hosted by SureEyes, please note that this host is not a mental health practitioner or professional, and this podcast is not made for treatment of any mental condition. 

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[00:00:42] SureEyes: [00:00:42] Oh, this is quintessentially mental the podcast. And you're listening to me. Your host SureEyes. today's episode. We're talking about. I guess coping mechanisms or things in your toolkit that you could potentially use to help manage live with deal with your, your mental health state? Um, I dunno. I know personally I've tried a lot of things.

[00:01:13] Um, some things work better than others. Um, I've tried talk therapy, I've tried group therapy. I've tried exercise, mindfulness, eating property, sleep medication. Um, you know, and I guess the truth is that there's no silver bullet. There's no, like this is the recipe for balanced mental wellbeing. Um, or that's what I think.

[00:01:46] I think different things work on different days. Um, and sometimes I don't feel like doing anything sometimes I don't feel like crying. And so I end up wallowing and, you know, just kind of feeling my anxiety or feeling my depression or feeling my overwhelmed.  overwhelmed. I don't even know what that word is.

[00:02:11] Overwhelmingness overwhelmed. I don't even know. Um, you know, I, instead of just always going into like problem solving mode and it happened pretty recently, you know, I returned to work after being on maternity leave. Four months. And it's like in my brain, I'd just forgotten that I have a super stressful and busy job.

[00:02:34] I just forgot. And so day one, when I was thrown back into it and I was like, oh, this is actually pretty hectic. Um, And then at about quarter past four, my nanny was getting ready to leave because she leaves at five. And then I thought to myself, shit, I need to do the dishes. I need to take my son. I need to bath my son.

[00:02:56] I need to exercise. I need to finish work. I need to cook. I need to, I just started getting overwhelmed and anxious that I'm not going to be able to do it all. Um, and so I had a major meltdown. I just kind of cried for five hours. And I was, took the meltdown to another level. I was just like, I'm so alone.

[00:03:16] I can't rely on anyone. No, one's here for me. I'm just set to do it all by myself. Like I wallowed. Um, and it took maybe, you know, the next day where I kind of said, okay, but now. I can stay in that state and I can feel the depression coming on if I had to remain in it or I can kind of look at my toolkit and go, okay, I have family support.

[00:03:42] So what 

[00:03:43] I had to do was just kind of reach out 

[00:03:45] to my mom and be like, Hey, so I kind of need you to. Help me with the cooking or once I've bathed my son, can you take him? And I can just do 30 minutes of exercise or, you know, so I kind of have to reach into my toolkit and figure something out to help me with this particular challenge.

[00:04:06] And I thought it may invite my friend, Nicole, back to the show. Again, we've had a long standing relationship with. Um, we've kind of walked the road. We've tried many things ourselves. We've, self-medicated, we've professionally medicated, we've hospitalised. We've we've done it all. And I kind of just want to have this conversation with her around, you...