Episode 11 ADHD Deep Impact

In this conversation, Kerry, a mental health occupational therapist and mindfulness teacher, discusses her experience with ADHD and the impact it has had on her life. She challenges the perception of ADHD as a deficit or disorder, emphasizing that it is simply a different way of thinking and being. Kerry shares her journey to diagnosis and the importance of validation and self-compassion in managing ADHD. She also explores the need for accommodations in the workplace and the benefits of grounding techniques and breathwork. Overall, Kerry highlights the importance of understanding and accepting oneself in order to live a more peaceful and fulfilling life with ADHD. In this conversation, Kerry discusses her journey with ADHD and the impact it has had on her life. She talks about the importance of validation and understanding in managing ADHD and not beating oneself up for the difficulties that come with it. Kerry also shares her experiences with finding and maintaining employment, including the challenges she has faced in the workplace. She discusses the differences between working for herself and working in a team, as well as the struggle to switch off and relax. Kerry offers advice to her younger self and emphasizes the ongoing nature of mental health and the role of the environment in wellbeing. She concludes by sharing some product recommendations and providing her contact information.