Episode 11 l Dr. Romina Ghassemi: Chiropractic treatment, posture, and body mechanics

Send a textWelcome back to the LA Shoulder Podcast! In this special episode 11, I meet with renowned chiropractic expert and designer of BAX-U active wear, LA Chiropractor, Dr. Romina Ghassemi. We explore topics on health, mental and physical fitness, sleep, wellness, body function and mechanics, and much much more. thanks for listening, watching, commenting, and dont forget to subscribe and like!Sincerely, Dr. Michael StoneOrthopaedic surgeonhost, LA Shoulder PodcastEpisode 11 - Dr. Romina02:30 — Guest background; Dr. Romina’s chiropractic journey and BAX-U10:00 — Posture fundamentals; common alignment mistakes and fixes20:00 — Chiropractic assessment; treatment philosophy and safety35:00 — Ergonomics; desk/phone/laptop setup and daily habit tweaks50:00 — Sleep mechanics; pillows, mattresses, side vs back sleeping01:05:00 — BAX-U active wear; design rationale and posture cues01:20:00 — Body mechanics; lifting, sitting, movement patterns01:40:00 — Injury prevention; neck/shoulder pain, scapular control drills01:55:00 — Key takeaways; actionable posture and wellness checklistSupport the show