EPISODE · May 15, 2020 · 1H 21M
Episode 11: The Bet: Back to Health
from #dobetter Pod · host Megan Miller & Joe Smith
Hey Listeners! Since COVID-19, Megan and Joe realized how awesome it was to eat whatever we wanted until we took some data. Let’s just say that the data was showing behaviors that needed behavior reduction goals as well as goals to acquire new skills. In this episode, Joe and Megan took to Facebook Live to discuss with listeners how they are addressing their behaviors by using a BIP! That’s right we created a Behavior Intervention Plan on ourselves! In the spirt of #dobetter, we also created a bet to motivate us to achieve our goals. Listen to the Podcast to find out what the bet was! If you would like to join us on this journey, let us know in the comments below or on the #DoBetter Facebook Group! Resources: Google Drive Folder with BIP Template and Examples Behavior Analysts Get Fit Facebook Group Behavior Analysts Get Fed Facebook Group KKWellness
What this episode covers
Hey Listeners! Since COVID-19, Megan and Joe realized how awesome it was to eat whatever we wanted until we took some data. Let’s just say that the data was showing behaviors that needed behavior reduction goals as well as goals to acquire new skills. In this episode, Joe and Megan took to Facebook Live to discuss with listeners how they are addressing their behaviors by using a BIP! That’s right we created a Behavior Intervention Plan on ourselves! In the spirt of #dobetter, we also created a bet to motivate us to achieve our goals. Listen to the Podcast to find out what the bet was! If you would like to join us on this journey, let us know in the comments below or on the #DoBetter Facebook Group! Resources: Google Drive Folder with BIP Template and Examples Behavior Analysts Get Fit Facebook Group Behavior Analysts Get Fed Facebook Group KKWellness
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Episode 11: The Bet: Back to Health
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