Episode 11- What Makes You Happy? Happiness Is...

What this episode covers

Do you ever think, "I know I should be happy, but..." One of the cornerstones of determining the gap between where you are and where you want to be and building that bridge, is determining what makes you happy. Not because you need to be happy all the time. Not because you're not grateful for your life and the things that should bring you happiness. But because being able define it plays a part in understanding how to access it. In this episode, we chat about the need to compartmentalize our energy as it relates to being low vibe and high vibe (without the woo woo foo foo) and how to determine what brings us happiness when we need to access it as a tool. If you would like to learn more about your narratives and what's holding you back from getting where you are, I have two new client spaces open for you to book. Book a complimentary call at www.SarahKhan.org to learn more.

Share this episode

Similar Episodes

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

The Dark Side of the Supplement Industry

Nov 12, 2025 ·35m

Electrolytes, Energy, and the Deadly Salt Fix

Oct 17, 2025 ·40m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Destiny Architecture® Meditations Heather Larson Bring your mediation practice into the Valueverse. DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤

Frequently Asked Questions

How long is this episode of Confronting Your Chaos?

This episode is 20 minutes long.

When was this Confronting Your Chaos episode published?

This episode was published on May 9, 2024.

What is this episode about?

Do you ever think, "I know I should be happy, but..." One of the cornerstones of determining the gap between where you are and where you want to be and building that bridge, is determining what makes you happy. Not because you need to be happy all...

Can I download this Confronting Your Chaos episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.