EPISODE · Sep 5, 2025 · 10 MIN
Episode #111: Stop Dad Burn-Out
from The Evolved Dad Shortcast · host The Evolved Dad
Ever feel like you’re sprinting toward your goals only to crash hard? You’re not alone.In this episode of The Evolved Dad Shortcast, I break down why life as a Dad is less of a sprint and more of a marathon. We’ll talk about setting a realistic baseline, building habits that actually last, and avoiding the burnout trap. Whether it’s push-ups, reading, or just showing up better for your kids, the key isn’t doing it all at once - it’s starting small, building slow, and creating a foundation you can actually keep.
What this episode covers
Ever feel like you’re sprinting toward your goals only to crash hard? You’re not alone.In this episode of The Evolved Dad Shortcast, I break down why life as a Dad is less of a sprint and more of a marathon. We’ll talk about setting a realistic baseline, building habits that actually last, and avoiding the burnout trap. Whether it’s push-ups, reading, or just showing up better for your kids, the key isn’t doing it all at once - it’s starting small, building slow, and creating a foundation you can actually keep.
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Episode #111: Stop Dad Burn-Out
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