Episode #111: Stop Dad Burn-Out

Episode 111 of the The Evolved Dad Shortcast podcast, hosted by The Evolved Dad, titled "Episode #111: Stop Dad Burn-Out" was published on September 5, 2025 and runs 10 minutes.

September 5, 2025 ·10m · The Evolved Dad Shortcast

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Summary

Ever feel like you’re sprinting toward your goals only to crash hard? You’re not alone.In this episode of The Evolved Dad Shortcast, I break down why life as a Dad is less of a sprint and more of a marathon. We’ll talk about setting a realistic baseline, building habits that actually last, and avoiding the burnout trap. Whether it’s push-ups, reading, or just showing up better for your kids, the key isn’t doing it all at once - it’s starting small, building slow, and creating a foundation you can actually keep.

Episode Description

Ever feel like you’re sprinting toward your goals only to crash hard?

You’re not alone.
In this episode of The Evolved Dad Shortcast, I break down why life as a Dad is less of a sprint and more of a marathon.

We’ll talk about setting a realistic baseline, building habits that actually last, and avoiding the burnout trap.

Whether it’s push-ups, reading, or just showing up better for your kids, the key isn’t doing it all at once - it’s starting small, building slow, and creating a foundation you can actually keep.

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