Episode 117: Monday Minutes - Sleep - Gravity Podcast

What this episode covers

This week, Chris tackles the discipline of quality sleep. For decades, Chris sacrificed quality sleep for work and for family events. Unfortunately, this was part of the problem of anxiety, depression, and a post-traumatic stress injury. Chris gives recommendations for establishing a healthy sleep routine. ⁠⁠GRAB SOME GRAVITY GEAR⁠⁠⁠⁠⁠- T-Shirts, Sweatshirts, Coffee mugs... Connect with Gravity⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ I ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ I ⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠I ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ I ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ I ⁠⁠⁠⁠⁠MERCHANDISE⁠⁠⁠⁠⁠ Contact Chris or Jaimie at: [email protected] Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

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How long is this episode of Gravity Podcast?

This episode is 4 minutes long.

When was this Gravity Podcast episode published?

This episode was published on April 1, 2024.

What is this episode about?

This week, Chris tackles the discipline of quality sleep. For decades, Chris sacrificed quality sleep for work and for family events. Unfortunately, this was part of the problem of anxiety, depression, and a post-traumatic stress injury. Chris gives...

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