EPISODE · Apr 17, 2026 · 34 MIN
Episode #119 - Emotional Regulation with Katherine Reutter-Adamek, U.S. Olympian & Mental Skills Coach
from Monkey Mind Podcast · host Monkey Mind
2X Olympic medalist and Mental Skills Coach Katherine Reutter-Adamek joins the Monkey Mind podcast to talk emotional regulation, why suppressing your emotions doesn't make you tougher, and what actually does. From her own journey, Katherine breaks down how athletes can learn to use what they feel instead of fighting it.Work with Katherine: https://monkeymindathletes.com/providers/katherine-reutter-adamekFollow us on Instagram: https://www.instagram.com/monkeymindathletes/Follow us on LinkedIn: https://www.linkedin.com/company/monkeymindathletes
What this episode covers
2X Olympic medalist and Mental Skills Coach Katherine Reutter-Adamek joins the Monkey Mind podcast to talk emotional regulation, why suppressing your emotions doesn't make you tougher, and what actually does. From her own journey, Katherine breaks down how athletes can learn to use what they feel instead of fighting it. Work with Katherine: https://monkeymindathletes.com/providers/katherine-reutter-adamek Follow us on Instagram: https://www.instagram.com/monkeymindathletes/ Follow us on Linke...
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Episode #119 - Emotional Regulation with Katherine Reutter-Adamek, U.S. Olympian & Mental Skills Coach
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