Episode 12: Choosing Wellbeing

Navigating Wellbeing with Autoimmune ConditionsIn this episode of the Autoimmune Campfire, hosts Helen and Nona engage in a heartfelt discussion about the complexities of maintaining well-being while living with a chronic condition. They delve into the PERMA model from positive psychology, exploring how Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment can contribute to flourishing despite health challenges. Helen and Nona share personal experiences, tackle the impact of toxic positivity, and emphasize the importance of acknowledging all emotions. Listen in for actionable insights on nurturing wellbeing and finding joy amidst adversity.00:00 Welcome to the Autoimmune Campfire00:18 Holiday Recap and Personal Updates01:32 Choosing Wellbeing: An Introduction06:07 The Theory of Wellbeing: PERMA08:42 Personal Stories and Practices18:49 Toxic Positivity vs. True Wellbeing25:13 Key Takeaways and Final Thoughts29:47 Upcoming Episodes and FarewellResources:An article about the PERMA Well-being Theory:https://ppc.sas.upenn.edu/learn-more/perma-theory-well-being-and-perma-workshops#:~:text=what%20enables%20it%3F-,Dr.,are%20strategies%20to%20increase%20each.Thanks for listening to The Autoimmune Campfire! Subscribe for free to receive new episodes straight to your inbox.Connect with usIf you want to learn more about who we are and what we do or to work with us, please check our respective websites:https://www.nonajordan.com/https://www.helensamsonmullen.comWe are delighted to work with our wonderful producer, Richard Wilmore athttps://www.makeyourdayricher.com/Thank you for joining us - we’d love to hear from you! Leave a comment below. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theautoimmunecampfire.substack.com