Episode 12: 🥗 How Food Additives Impact Your Health (+ What to Eat Instead!) with Lynette May Jakovich

Episode 12: 🥗 How Food Additives Impact Your Health (+ What to Eat Instead!) with Lynette May JakovichDid you know that what you eat could be affecting your brain, mood, and overall health? 🤯 Many processed foods contain harmful additives, and big companies prioritize profits over your well-being. But don’t worry—there’s a way to take back control!In this episode of Soulmates and Suitcases, we sit down with Lynette May Jakovich, an Additive Avoidance Coach from Perth, Australia. She reveals the shocking truth about food additives, how they impact conditions like autism, and why making small, simple changes to your diet can transform your health.💡 MAJOR HEALTH CONCERN: The Hidden Sugar in Children's Drinks!Sugar in children's drinks is a major issue—it's everywhere, and it's hurting our kids. Lynette discusses how reducing sugar intake, especially from sugary drinks, is critical for children’s overall well-being.🎙️ What You'll Learn in This Episode:✅ A link between food additives and autism AND other concerns✅ How processed foods affect your body & brain✅ Why reading labels is more important than ever (and how to do it easily!)✅ What real health means—getting back to wholesome food✅ The truth about good fats, sugar, and artificial sweeteners✅ How to take baby steps toward a cleaner, healthier diet✅ Fun ways to experiment with spices & homemade meals✅ Lynette’s favorite motto: “Eat your dinner for breakfast!”🍏 Lynette’s Top Tip: Trust Your Body!Listen to what your body is telling you—it knows what it needs! Take the time to read labels, use a food scanning app, and choose whole, natural foods whenever possible.📚 FEATURED BOOK: I Know - Choices About Nutrition by Lisa BrearleyI Know is a fun and thought-provoking story for kids ages 5-7. This book helps young readers begin conversations about the importance of nutrition and how it can positively impact their long-term health. With fun animal characters like sharks and lions eating cake, soda pop, and potato chips, children will learn about the choices they make and how it affects their body’s happiness.What’s Inside:Fun animal characters making food choices like cake, soda, and chips.A predictable story pattern that builds confidence in young readers.True-to-life images of familiar animals like sharks and lions.Cleverly written to introduce the concept of making healthier food choices.A Great Starting Point:This book sparks conversations about sugar consumption and the connection to better health outcomes. It helps young readers understand that their food choices today can lead to a happier and healthier life in the future.🌟 I Know is the perfect tool to introduce children to healthier eating habits and long-term health benefits.👉 Visit my website to learn more.📚 BOOKS THAT WILL CHANGE YOUR LIFE:🔥 A Year of Love – Rediscover love, healing & connection.💖 Six Months of Love – A deep dive into personal growth.🌪️ My Perfect Storm – Overcoming life's toughest challenges.📖 SHOP ALL OUR BOOKS: Click Here💡 Want to Learn More? Connect with Lynette May Jakovich:📘 Facebook: Lynette May Jakovich🎧 Listen to More from Scott & Lisa Brearley:🌐 Website: Forward Walking Choices📚 Books That Will Change Your Life → Click Here🛍️ Exclusive Offers: Click Here🎧 Subscribe & Listen to Soulmates and Suitcases:📺 YouTube🎵 Spotify💬 Connect with Scott & Lisa Brearley:📘 Facebook: Lisa & Scott Brearley📸 Instagram: @ForwardWalkingChoices👇 What’s one food additive you’ve cut out of your diet? Drop a comment below! 👇📌 Hashtags for Spotify:#SoulmatesAndSuitcases #FoodAdditives #HealthyEating #CleanEating #AutismAwareness #WholeFoods #FoodLabels #NutritionMatters #EatRealFood #LisaBrearley #ScottBrearley #AYearOfLoveBook #SixMonthsOfLoveBook #MyPerfectStormBook #IKnowChoicesAboutNutrition#foodadditives #impactoffood #cleaneatingtips #sugar #nutrition #artificialsweeteners #processedfood #processedfood #spices