Episode 12 -How to make your New Year’s resolution last more than a week!

from The Fitbuddie Podcast · host Gemma Hirsch

Resolutions aren’t about restriction they’re about addition - they get a bad reputation - but here’s how you can do it for the RIGHT reason and make it last longer than a week!

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How long is this episode of The Fitbuddie Podcast?

This episode is 11 minutes long.

When was this The Fitbuddie Podcast episode published?

This episode was published on December 29, 2025.

What is this episode about?

Resolutions aren’t about restriction they’re about addition - they get a bad reputation - but here’s how you can do it for the RIGHT reason and make it last longer than a week!

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