Episode 12: Owning Your (Peri) Menopause with Louisa Hussey

This week I’m sharing a wonderfully down-to-earth and relatable conversation I had with Menopause Coach and Therapist, Louisa Hussey, about how she has found a way to ‘do her thing’ in life and Motherhood while navigating what she describes as being ‘the worst menopause ever’ If you’re a woman, menopause is an inevitability – whether you care to face that reality or not!  And as Louisa shares, while we will all have different experiences, for some the menopause can be a pretty turbulent time of our lives IF we don’t have the tools or support to take ownership of how our bodies are changing and what we really need.  Off the back of her own  challenging menopause journey Lou has not only found her own way to regain control over how her life looks and feels but has also used her experience to support other women "being kicked in the tits by their hormones" (which I think probs gives you a sense of her vibe!) During this wonderful (and highly entertaining!) chat we discussed so much including: The importance of de-stigmatising the menopause and instead owning this chapter of our lives for ourselves, head onThe power of self-trust and staying connected to ourselves, even when we’re finding it hard to recognise ourselvesLou shares how leaning into simplicity and ease has been a key survival technique for her, plus shares a heap of other amazing tips to help you do the menopause in a you-shaped wayGUEST INFORMATION:- Find out more about Louisa and her work: www.louisahussey.com- Follow Louisa on Instagram: https://instagram.com/louisahusseyABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON (The Parenthood Coach):- Find out more about me and my coaching work - https://theparenthoodcoach.co.uk- Book in a FREE 30-minute discovery call to explore working together HERE- Follow me on Instagram - https://instagram.com/theparenthoodcoach- Join my email community - The Parenthood RetreatWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.