Episode 122: Monday Minutes - Hydration

from Gravity Podcast · host Chris Littrell and Jaimie Littrell

This week, Chris tackles proper hydration. Chris starts everyday with 16 ounces of water. Experts suggest consuming between 88 - 128 ounces of water everyday. Start to improve your hydration levels by starting with water and carrying a 32 ounce water bottle throughout your day. ⁠⁠⁠⁠GRAB SOME GRAVITY GEAR⁠⁠⁠⁠⁠⁠⁠- T-Shirts, Sweatshirts, Coffee mugs... Connect with Gravity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ I ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ I ⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠I ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ I ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ I ⁠⁠⁠⁠⁠⁠⁠MERCHANDISE⁠⁠⁠⁠⁠⁠⁠ Contact Chris or Jaimie at: [email protected] Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

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