Episode 129: Better sleep, better health – Interview Dr David Garley

Dr David Garley is a GP and co-founder of the better sleep clinic in the UK.In this conversation, Dr David and Matt explore:Why sleep is so importantSleep architecture and the different stagesSleep hygieneInsomnia Sleep apnea Tips on how to improve all of the aboveWant to connect with Dr David? See details below:Website - www.thebettersleepclinicuk.co.ukEmail - [email protected] @thebettersleepclinicuk If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: [email protected]: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)