Episode 13: If We Could Start Over- Hard Truths We Wish We Knew About Fat Loss, Volume & Recovery

from Fit Bod Blueprint · host Phil Pirtle

In this episode of The FitBod Blueprint, Phil and Tyler get real about what they wish they knew 10 years ago when it comes to fitness and body composition. From being crushed by insane training volume and unsustainable cardio, to learning the hard way about healthy minimums for carbs and fats, this one’s packed with both laughs and lessons. Tyler also brings a coaching perspective on how to actually set someone up for a successful fat loss phase—hint: it starts with maintenance. Whether you're a coach, a client, or somewhere in between, you’ll walk away with practical takeaways, some bro-science humility, and even a dad joke or two. Topics include: Why more isn’t better with training or cardioHow low is too low with carbs and fatsThe overlooked power of sleep and recoveryWhy a good maintenance phase sets the stage for fat lossAnd... what the heck is a "wobbly pop"?

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This episode is 32 minutes long.

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This episode was published on April 7, 2025.

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