*Episode 13: Valentine’s Day

from First Up: Brought to You by ISAC · host Illinois Student Assistance Commission

Happy Valentine's Day to all our listeners! In today's episode, Brian and Jasmine share a list of 20 self-care activities (including tips from our episode on mindfulness) that students can use to alleviate stress. Everyone combats stress differently, but we hope you can incorporate a few of these tips into your daily routine.

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This episode is 31 minutes long.

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This episode was published on February 14, 2024.

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