Episode 13 Watch What You Eat | Watch What You Think

from Think Yourself Crazy · host Tarkisha Wallace

Happy August!!!!!!! Yay! My favorite month of the year, next to December of course. Listen to the episode to find out why (inserts excited squeal lol).  So, today I'm using my poor eating habits to help us on this journey to undo overthinking. That's gonna be fun lol. Putting all my bad eating business out there. Anywho, you'll see the comparison makes sense. If I need to "watch what I eat" surely watching what I think should be just as important.  Today, I also shared a story from a listener. If you have feedback that will help our friend, go over to the IG page (@thinkyourselfcrazy) and drop our girl a few nuggets. Remember, you can send in your story or question as well. The directions are below. I'd love to hear from you.  Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.  Book Reference: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

What this episode covers

Happy August!!!!!!! Yay! My favorite month of the year, next to December of course. Listen to the episode to find out why (inserts excited squeal lol). So, today I'm using my poor eating habits to help us on this journey to undo overthinking. That's gonna be fun lol. Putting all my bad eating business out there. Anywho, you'll see the comparison makes sense. If I need to "watch what I eat" surely watching what I think should be just as important. Today, I also shared a story from a listener. If you have feedback that will help our friend, go over to the IG page (@thinkyourselfcrazy) and drop our girl a few nuggets. Remember, you can send in your story or question as well. The directions are below. I'd love to hear from you. Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario. Book Reference: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

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Episode 13 Watch What You Eat | Watch What You Think

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This episode is 58 minutes long.

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This episode was published on August 2, 2022.

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