Episode #138 Self Care

Show NotesWe take a break from Autism on today’s show and discuss self care. Taking time to take care of yourself and your needs is an important example to set for your children. It is also vital for bringing the best version of yourself to your relationship with your children. 7 Areas of Self Care:Physical ProprioceptiveEmotional Mental Social SpiritualHobbiesFind Autism Building The Puzzle  www.buildingthepuzzle.com Facebook (buildingthepuzzle) - https://www.facebook.com/buildingthepuzzle-100103054801446  Facebook Group (Building the Puzzle) - https://www.facebook.com/groups/1172615782928344 Instagram - Buildingthepuzzle  Youtube - Autism Building The Puzzle CBD - https://alexandriamg.greencompassglobal.com Youtube - Meditation Relaxation and Serenity - Relaxation and Meditation Videos Support Group Information Can Be Found On All Platforms Show Sponsor’s Stepping Stones Preschool 215-738-6631 https://www.sspreshollonline.comThe Speech Paradigm  www.thespeechparadigm.com Facebook - https://www.facebook.com/The-Speech- Paradigm-103028718203668  Instagram - ThespeechparadigmGreyson & Co www.greyson-company.com Etsy - greysonandcotoys Facebook (Greyson & Co.) - https://www.facebook.com/GreysonandCompany Instagram - Greyson.and.company