Episode 14: FINE with Coach and Co-Founder of Our Mental Rocks, James Abboott

In this week's episode, Carol speaks to James Abbott. James is an intuitive coach and co-creator of the brand, Our Mental Rocks. This is where we simplify mental health for children, young people and adults to understand and share in real life. James live in Leeds and became a coach after my own battle with anxiety in 2016. I know first hand how hard and uncomfortable anxiety is and how it can make us feel like we’re not who we used to be. James says that learning what he now teaches was one of the things that helped him become him again and inspired him to help others too. In 2019 James trained to become a well-being coach, wrote a book called “It’s Not What You Think” in 2020, trained as an intuitive coach in 2020 and became co-creator for Our Mental Health Rocks in 2021. He says he loves the work he get to do, seeing people of all ages take what they teach and go live their best lives. You can find out more about Our Mental Rocks here: Www.ourmentalhealthrocks.com James is also on Instagram here: https://www.instagram.com/jamesabbott80 and TikTok here: https://www.tiktok.com/@ourmentalhealthrocks Welcome to the Raise Podcast with Carol Barwick. We're here to raise your confidence and inspire your creativity. Each episode, we will have a different guess who will be discussing our Raise Word. The Raise Word is a word that will encourage you or empower you and at times inspire you to explore the word a little more for yourself. #mentalhealth #anxiety #ourmentalrocks #theraisepodcast #carolbarwick #newepisode