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Episode 14: Mindfulness: what is it and how do we attain it? episode artwork

EPISODE · Jan 8, 2023 · 20 MIN

Episode 14: Mindfulness: what is it and how do we attain it?

from The Smokin' PTSD podcast · host Chris Divver

In this episode we examine mindfulness, what it is and how our past traumas and trauma triggers can adversely affect our wellness journey. 

What this episode covers

In this episode we examine mindfulness, what it is and how our past traumas and trauma triggers can adversely affect our wellness journey.

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Episode 14: Mindfulness: what is it and how do we attain it?

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Frequently Asked Questions

How long is this episode of The Smokin' PTSD podcast?

This episode is 20 minutes long.

When was this The Smokin' PTSD podcast episode published?

This episode was published on January 8, 2023.

What is this episode about?

In this episode we examine mindfulness, what it is and how our past traumas and trauma triggers can adversely affect our wellness journey. 

Can I download this The Smokin' PTSD podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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