Episode 14: Mindfulness: what is it and how do we attain it?

Episode 14 of the The Smokin' PTSD podcast podcast, hosted by Chris Divver, titled "Episode 14: Mindfulness: what is it and how do we attain it?" was published on January 8, 2023 and runs 20 minutes.

January 8, 2023 ·20m · The Smokin' PTSD podcast

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Summary

In this episode we examine mindfulness, what it is and how our past traumas and trauma triggers can adversely affect our wellness journey.

Episode Description

In this episode we examine mindfulness, what it is and how our past traumas and trauma triggers can adversely affect our wellness journey.

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