Episode 14 - Sitting with your feelings Meditation

Happy New Year!As a new year begins, I invite you to meditate with me for a few minutes- hold off a moment before you race and rush with setting goals and adding more. See this as a period of transition, a chance to catch your breath and take stock of your feelings. Sitting with our feelings can be one of the most challenging things we can do, as often it gives a space for things to arise that we have been avoiding.It is learning to witness these feelings and sensations, allowing discomfort and not trying to force or fix.I hope you enjoy and remember to go gentle. Now is not the time to be rushing and racing ahead.Thank you for listening.As Always you if you wish to connect with me further you can find me on Instagram at  https://www.instagram.com/jw.healing/