Episode 14. Spring Asthenia. (Feeling Desmotivated, Tired or Sad)

from The Johnny Fox Podcast · host Johnny Fox

Spring asthenia is the topic of today's program. What is it, and what can we do to avoid noticing these changes in the environment? We'll also discuss demotivation, letting ourselves do nothing, and how to be kinder to ourselves. For this, we'll work with Johnny Fox, a specialist in building confidence and overcoming fears. Follow us on Instagram BC Johnny Fox, Facebook Johnny Fox (confidence coach) and on Tiktok johnnyfoxcoach.  Book a FREE 30min coaching session on calendly.com/johnnyfox

What this episode covers

Spring asthenia is the topic of today's program. What is it, and what can we do to avoid noticing these changes in the environment? We'll also discuss demotivation, letting ourselves do nothing, and how to be kinder to ourselves. For this, we'll work with Johnny Fox, a specialist in building confidence and overcoming fears. Follow us on Instagram BC Johnny Fox, Facebook Johnny Fox (confidence coach) and on Tiktok johnnyfoxcoach. Book a FREE 30min coaching session on calendly.com/johnnyfox

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Episode 14. Spring Asthenia. (Feeling Desmotivated, Tired or Sad)

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How long is this episode of The Johnny Fox Podcast?

This episode is 22 minutes long.

When was this The Johnny Fox Podcast episode published?

This episode was published on April 8, 2022.

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