Episode 142: You're Only As Strong As Your Foundations (When Life Gets Busy, We Fall Back On Our Habits)

In this episode, we dive deep into the power of habits and routines when life gets overwhelming. We share real, personal stories of moments when everything felt chaotic, and how those times were wake-up calls to refocus, reorganize, and recognize that we didn’t have things together as much as we thought. As demands in life increase with age, the need for strong foundations becomes even more critical. We explore how developing better time management and organization skills can be the difference between thriving under pressure or crumbling when life gets busy. If you're feeling like you're constantly scrambling to keep up, this episode will show you how to rebuild those foundational habits that help you stay on top—no matter what life throws your way. NASH BARS: ⁠⁠⁠https://nashnutrition.co⁠⁠⁠ EVERYDAY ATHLETE COACHING: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠ EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠ BUILT AND BALANCED COACHING: ⁠⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠⁠ BUILT & BALANCED NEWSLETTER: ⁠⁠⁠https://builtandbalanced.ck.page/b80e86723c ⁠⁠⁠ LIFE REWIRED IG: ⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠⁠ ZACH IG: ⁠⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠⁠ KRIS IG: ⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en