Episode 146 - What Isn't Life? — Testimony, Survival, and Coming Back to the Moment

What does it actually mean to be alive — not just breathing, but feeling alive? In this episode, host James takes a raw, unscripted look at life not as a slogan or a performance, but as testimony. Drawing from years of personal survival — trauma, grief, identity loss, and the slow crawl back toward clarity — this is a conversation about what life actually includes: the pain, the confusion, the recovery, and the moments in between.If you've ever felt like you were holding up the floor while everyone else was walking on it, this one's for you.Topics covered: men's mental health, trauma recovery, PTSD, grief, survival, staying positive without toxic positivity, identity, healing, presence, and what it means to keep going.Become a supporter of this podcast: https://www.spreaker.com/podcast/dose-of-vitamin-j-show--5673825/support.Namaste.#LHMA