Episode 15: How to start feeling safe in your body - steps to emotional healing

Have you ever felt unsafe in your body? Do you ever feel like something is wrong with you?  This podcast episode is a continuation of the previous, in which Dr. Thom and I discuss ways to get out of your head and into your heart. Today we'll be digging deeper into how to create a safe and fulfilling life for yourself, starting with covering some automatic, unconscious responses that may be impeding your ability to feel safe. Today's podcast episode is all about feeling safer in your body. It is so common for us to feel disconnected and panicked even though we might already be safe. It can be a vicious cycle to try and manage this way of being.  In this episode we share simple techniques to help you start feeling safer today to level up your emotional healing! We are in this together. Let's connect beyond the podcast: Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/ Website: https://fitomize.ca Website: https://drdicksonthom.com/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm