Episode 15. The Scale is a Liar

from Parker Lane Fitness and Nutrition Podcast · host Parker Cook

Hi Friends! Thanks so much for joining me today on the Parker Lane Fitness and Nutrition Podcast! Today, we are taking a little break from our series on fad diets to chat about the number on the scale. The scale is a liar! No, not really; but I mean, kind of? We get so wrapped up in the number on the scale, that it can sometimes be really difficult for us to gauge if we are actually progressing toward our goals.

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This episode is 16 minutes long.

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This episode was published on January 29, 2024.

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