Episode 153 Overcoming Overthinking

In the final episode of this series, I’m exploring a topic that I’ve been working on personally and that’s overthinking. In particular, I share 8 strategies we can use to stop us falling into the bottomless pit of worrying excessively about the future, or ruminating on the past. When I realised that overthinking was the source of my exhaustion, I researched ways that would help me to quieten my mind and I’m sharing them with you this week. So, if like me, you struggle to switch off, find yourself rehashing past events, or analysing a situation to the point of inaction, then this is the episode to you.