Episode 16: Anxiety, Over-Scheduling, and Stress: What You’re Actually Dealing With – Expert Advice with Dr. Jennifer Degler

Send us Fan MailFeeling stressed, overwhelmed, or caught in an endless cycle of anxiety? In this episode, psychologist Dr. Jennifer Degler helps us untangle the difference between stress, anxiety, and simply being overbooked. We discuss how to identify what’s really draining you, practical steps to reclaim your time, and tools to stop worry spirals before they take over. If you’re ready to make yourself a priority and find balance, this episode is for you.A personal note: Dr. Schuetz is currently navigating the immense stress of losing her home in a fire. Despite this, she wanted to make sure this episode—recorded prior to that event—still reaches you. She is deeply passionate about the importance of prioritizing mental health and hopes this conversation helps you find balance and peace in your own life. Please take care of yourself, and thank you for being a part of The Starting Gate community.  Dr. Jennifer Degler - website@drjenniferdeglerHow to make your stressed out brain chill out- Dr. Degler's YouTube ChannelKentucky Psychological AssociationInterfaith Counseling CenterLifestyle Medicine and Stress Managementthestartinggatepodcast.comEmail us with questions and topics you want us to cover at [email protected] us on social media @thestartinggatepodcastThe content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.