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Episode 16: I didn't need the coat!

EPISODE · Apr 17, 2025 · 24 MIN

Episode 16: I didn't need the coat!

from It's Probably Me Podcast

Today Alex talks about noticing how you feel in your body when there is discomfort, ways we can learn this in controlled environments, and then what to do with the information. The journey towards figuring out what you want from life may involve a lot of change, so noticing when things get uncomfortable is a power thing to have in your arsenal.References and resources:Align With Alex: Yoga Teacher Training interest? Sign up to the Newsletter here.Brene Brown: Atlas of the HeartFor your Free Hotpod Yoga Norwich Class Click here and use code: ITSPROBABLYHOT Hosted on Acast. See acast.com/privacy for more information.

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Episode 16: I didn't need the coat!

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