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Episode 16. Q+A. Pilates and weight loss, Pilates at home and how to get started in studio.

EPISODE · Sep 14, 2023 · 25 MIN

Episode 16. Q+A. Pilates and weight loss, Pilates at home and how to get started in studio.

from The Move Well Be Well podcast

In this episode, Leah and Catherine delve into the huge topic of Pilates and weight loss. They discuss the nuances around these questions and why Pilates is not the answer to weight loss or toning goals. They discuss how to continue your Pilates practice at home, revealing some exciting news. They share why getting started with a Fundamentals course or workshop is optimal. Hosted on Acast. See acast.com/privacy for more information.

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Episode 16. Q+A. Pilates and weight loss, Pilates at home and how to get started in studio.

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