EPISODE · Jun 25, 2025 · 18 MIN
Episode 161-Break the Cycle: Energy Hacks and Mindset Shifts to Overcome Procrastination with Chris Abdey
from The Vibrant Living Podcast · host Donna Tashjian
🎙️ I talk with Chris Abdey, founder of Procrastination Station, about why we procrastinate, and how to shift out of it with energy, joy, and self-compassion.You’ll Discover:Why redefining your why is a game-changerThe “5-4-3-2-1 GO” rule that builds momentum fastWhy laughter may be the medicine your motivation needsHow words like “have to” trigger resistance—and how to reframe themA powerful story of how recognizing the real resistance leads to breakthroughConnect with Chris AbdeyWebsite: procrastinationstation.ca LinkedIn: Chris Abdey🎁 Donna’s Free Resource:Renew, Recharge & Thrive – A powerful guide to boost your confidence, clarity, and purpose➡️ Download here🎧 Ready to go deeper? Book a free Wisdom Consultation with Donna🧡 Learn more at ivibrantliving.com
What this episode covers
🎙️ I talk with Chris Abdey, founder of Procrastination Station, about why we procrastinate, and how to shift out of it with energy, joy, and self-compassion.You’ll Discover:Why redefining your why is a game-changerThe “5-4-3-2-1 GO” rule that builds momentum fastWhy laughter may be the medicine your motivation needsHow words like “have to” trigger resistance—and how to reframe themA powerful story of how recognizing the real resistance leads to breakthroughConnect with Chris AbdeyWebsite: procrastinationstation.ca LinkedIn: Chris Abdey🎁 Donna’s Free Resource:Renew, Recharge & Thrive – A powerful guide to boost your confidence, clarity, and purpose➡️ Download here🎧 Ready to go deeper? Book a free Wisdom Consultation with Donna🧡 Learn more at ivibrantliving.com
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Episode 161-Break the Cycle: Energy Hacks and Mindset Shifts to Overcome Procrastination with Chris Abdey
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