Episode 17 – One thing at a time. One thought at a time. One task at a time.

One thing at a time. One thought at a time. One task at a time. Oh, now you remember? Sound familiar? Yes, it was the DYWYPLH technique from last episode. When those thoughts started racing and things started clashing causing you to overthink, did you stop yourself and say, one thing at a time. One thought at a time. One task at a time. If you not, it’s okay, I didn’t either; at least not every single time. We are all a work in progress so we will keep at it just as we do for all the other DYWYPLH techniques we’re exploring. This episode I want to take a little more time with this technique to explain why it’s SO (emphasis on the so) important. Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.