Episode 17: Self Help That Worked #1

In this week's episode, I launch a new series where every month, I talk about a self help book that I read patiently and tried utilising. This series "Self Help That Worked" is my attempt at being more mindful about reading a genre that I have way too many books in. Rather than popping them like M&Ms, I've decided to take some time, absorb them and really come out with lessons and ideas that stay with me much beyond the end of the book. In this series I share the key ideas from the book that stayed with me and will be something I carry into my life. I also share my experiences with actually having used those lessons. Books I talk about this week: 1. The Perfectionist's Guide to Losing Control by Katherine Schfaler 2. The 5-Second Rule by Mel Robbins 3. The works of Brene Brown