Episode 17: Victories in Mental Health

Hi (little wave), my name is Hannah and I feel depressed - often. Mental health is surrounded by stigmas, stereotypes, and fears which swarm the air like annoying little bugs. None of these help us out when we're feeling down. Today's discussion is jumping off-track from high school stories to share pieces of my mental health with you. My goal is to help you know WHY the mental health stigma exists, WHERE we are headed with it, and HOW it has been a part of my life. Then I want to share with you one big victory I had last week that is helping me press forward. Everybody's got mental health to care about. Let's talk about it.