Episode 18: Deadlift 300kg and Run a Sub-90 Half Marathon… Back to Back

Deadlifting 300kg and running a sub-90 minute half marathon are both serious athletic goals on their own.Trying to do them back to back is a completely different challenge.In this episode of the Lift Heavy Run Fast Podcast, I break down how I’m currently structuring my training as I work toward this goal — balancing heavy strength work with high-quality running while managing fatigue, recovery and body weight.We cover:- The goal: deadlift 300kg and run a sub-90 half marathon back to back- What my current training week looks like- How I’m structuring my deadlift training (technique, intensity and volume)- Why deadlift exposure and technique practice matter when lifting heavy- How I’m structuring my running week with 4 runs per week- How I place higher intensity runs throughout the week- How I balance heavy lifting with faster running sessions- How I’m managing bodyweight while still fueling performance- Why carbohydrates around running sessions are critical for performance and recoveryThis episode is a behind-the-scenes look at the process of balancing strength and endurance at a high level, and the challenges that come with trying to push both at the same time.LINKS AND RESOURCES:Website / Coaching: https://forms.gle/sqCVmbtv95hzv5Gu9Downloadable Hybrid Training Programs: https://liftheavyrunfast.myshopify.com/Let me review your Hybrid Program: https://calendly.com/hybridcoachmike/hybrid-performance-auditInstagram: https://www.instagram.com/coach.michaelsechosTikTok: https://www.tiktok.com/@hybridcoachmikeYouTube: https://www.youtube.com/@hybridcoachmikeLift Heavy, Run Fast Podcast Intro