Episode 18: Fra irritasjon til innsikt

from i vekst · host Kristin Øksne

Balanse handler ikke alltid om å finne midten. Noen ganger handler det om å romme begge ytterpunktene, å kunne stå støtt midt i kontrastene. I denne episoden snakker jeg om hva balanse egentlig kan bety, og hvordan takknemlighet kan brukes som et verktøy for å regulere sinnet når du kjenner deg irritert, brydd eller fanget i en tung stemning. Takknemlighet endrer ikke nødvendigvis situasjonen, men den endrer hvordan du møter den. 🪞 Refleksjon til deg: Hva betyr balanse for deg akkurat nå? Og hva er du takknemlig for i dag?

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This episode is 11 minutes long.

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This episode was published on November 13, 2025.

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