Episode 18: How Neglecting Your Swim Hurts Your Overall Triathlon Performance

from The Infirmary | Fixing Broken Endurance Athletes · host Chris Bagg

I have heard it a million times: a triathlete tells me “I swam and swam but it never changed my time, so I just stopped swimming.” I really feel for this athlete, since they are clearly frustrated, but there’s a better way to train for triathlon. In this show we walk through:What goes into effective endurance training in the first placeHow neglecting your swim hurts your overall triathlon performanceHow you should actually train to improve your swim performancesSwim Smooth Coaches Directory for Video Swim Analysis: https://www.swimsmooth.com/find-a-coachRSVP for Chris’ lecture about what holds swimmers back: https://bendtriathlonclub.com/event-coaching

What this episode covers

I have heard it a million times: a triathlete tells me “I swam and swam but it never changed my time, so I just stopped swimming.” I really feel for this athlete, since they are clearly frustrated, but there’s a better way to train for triathlon. In this show we walk through: What goes into effective endurance training in the first place How neglecting your swim hurts your overall triathlon performance How you should actually train to improve your swim performances Swim Smooth Coaches Directory for Video Swim Analysis: https://www.swimsmooth.com/find-a-coach RSVP for Chris’ lecture about what holds swimmers back: https://bendtriathlonclub.com/event-coaching

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Episode 18: How Neglecting Your Swim Hurts Your Overall Triathlon Performance

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This episode is 30 minutes long.

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This episode was published on April 7, 2025.

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