Episode 18: Training with Our Old Mindset

What this episode covers

The biggest hinderance sometimes Sometimes the biggest hindrance to progress is our old beliefs. We've been training for decades on running but recently, we're working together with a personal trainer and he told us almost all our beliefs are wrong! In this episode, we're going to find out how we can break free from the old mindset that's holding us back. — Follow us on instagram! Kevin Loo | @kevric7 https://www.instagram.com/kevric7 Esther Ku | @EstherShennyKu https://www.instagram.com/esthershennyku

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Frequently Asked Questions

How long is this episode of SLOW Podcast by Kevin and Esther?

This episode is 21 minutes long.

When was this SLOW Podcast by Kevin and Esther episode published?

This episode was published on August 9, 2024.

What is this episode about?

The biggest hinderance sometimes Sometimes the biggest hindrance to progress is our old beliefs. We've been training for decades on running but recently, we're working together with a personal trainer and he told us almost all our beliefs are...

Can I download this SLOW Podcast by Kevin and Esther episode?

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