Episode 18- You over indulged? Here’s what to do next

from The Fitbuddie Podcast · host Gemma Hirsch

Went in for one bite… came out wondering what just happened?This episode is your no-judgement reset button.I’ll show you why overeating isn’t a “you problem” and exactly how to get back on track without the drama.Spoiler: it’s simpler than you think.

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This episode is 7 minutes long.

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This episode was published on March 17, 2026.

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