Episode 180: How to change the thoughts you have about food and your body

Today, I'm diving into a big topic that's been coming up with many of my clients: recognizing and responding to our automatic, reflexive thoughts about food and body image.These thoughts are deeply ingrained and often feel uncontrollable, and while we can't stop them from happening we can learn to respond to them.  Listen in for exactly how to do that:Understanding the automatic thoughts about food and body image.Separating our autonomous selves from our brain's reflexes.How acknowledging these thoughts can lead to more productive responsesSkills and techniques to handle reflexive thoughts.How these concepts apply beyond food and body image.Our bodies and brains are capable of adapting and changing to the input we give them—where you are now is not where you will be forever. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries