Episode 19: How To Stay Jacked, While Getting Faster

from Lift Heavy Run Fast · host Coach Mike

Trying to get faster without losing size? Or stay jacked while adding running into your week?This is where most people get it wrong.In this episode, we break down exactly how to structure your training so you can build strength, maintain muscle, and actually improve your running — without burning out or looking like a completely different person in 8 weeks.We cover:- Why dropping lifting frequency is a mistake- The truth about HYROX-style “circuit” workouts- The ideal rep ranges for hybrid athletes- How unnecessary volume is killing your progress- Exercise selection that actually transfers- How to eat to stay lean, strong, and performIf you’re trying to lift heavy and run fast, this is the balance you’ve been looking for.LINKSOnline Coaching:https://forms.gle/93WBonsKzkcjiHz57Programs (5K / 10K / 21K):https://liftheavyrunfast.myshopify.com/Instagram:https://www.instagram.com/hybridcoachmike/TikTok:https://www.tiktok.com/@hybridcoachmikeYouTube:https://www.youtube.com/@HybridCoachMikePodcast (Spotify):https://open.spotify.com/show/1RBMi9U6tJECkkdpW54B7NLift Heavy, Run Fast Podcast Intro

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How long is this episode of Lift Heavy Run Fast?

This episode is 19 minutes long.

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This episode was published on April 19, 2026.

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