Episode 19: The Recovery Series, E1: Rest Days

from Upstate Empire Fitness Radio · host Upstate empire fitness

Do you wonder if rest days are beneficial in reaching your goals? Dana, Kevin, and Brian talk about the importance of rest days, how to structure them, gender considerations, and their purpose. For coaching: Email [email protected]

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This episode is 42 minutes long.

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This episode was published on December 31, 2020.

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