Episode 2: Bedtime Struggles - The Rise of Anger

from The Raising Emotionally Intelligent Humans Podcast · host Heidi Lindeman

Heidi Lindeman, a therapist and single mom, shares her personal journey with anger and how she learned to manage it. She discusses a specific incident with her children during bedtime and reflects on her emotional response, providing insights into building emotional intelligence.TakeawaysAnger is a signal that our needs aren't being fully met.Exploring moments of discomfort and anger, and discussing them with a therapist or friends, can lead to building emotional intelligence.Chapters00:00 Unpacking Anger and Building Emotional Intelligence

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This episode is 21 minutes long.

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This episode was published on February 11, 2026.

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