EPISODE #2 - ELEVATE YOUR LIFE

Episode 2 of the Corn Coast Conversations podcast, hosted by eyehakim, titled "EPISODE #2 - ELEVATE YOUR LIFE" was published on August 15, 2024 and runs 42 minutes.

August 15, 2024 ·42m · Corn Coast Conversations

Summary

I hope you all enjoyed this video! If this episode brought any value to you, please like, comment, and subscribe. I'll leave a detailed overview of the important keynotes below: Tips for setting SMART goals: SPECIFIC -Zero & Dial in on exactly what it is you’re trying to accomplish -If it’s too broad, you’ll likely miss your mark and have poor execution -Laser vs. Flashlight MEASURABLE “WHEN PERFORMANCE IS MEASURED, PERFORMANCE IMPROVES” -Track & log your success. -what success really look like vs. what people think -Seeing results improves and instills confidence -Log and document your progress. Good and Bad ACHIEVABLE -Bite size (Break them down) -This makes the process less overwhelming and allows you to log and keep track incremental progress -Write them down Review and reflect - What’s working and what isn’t? Stay the course. RELEVANT -Your goals should align with your broader life objectives and values. Ask yourself if achieving this goal is meaningful to you. -It’s okay to remove or recreate a goal that you feel no longer aligns with your path in life. TIME-BOUND -Deadlines -To do lists - Most important task then work down (Chronological order) -Sense of urgency and helps prioritize your task-Action plan - Steps that’ll take to reach your goal. Resources, Strategies, build timeline. - Stay flexible - Be prepared and have a mindset to adjust. "DISCIPLINE OVER MOTIVATION" Building Healthy Habits - The power of habits in personal development - Tips for creating and maintaining healthy habits - Discussion on the impact of habits on overall well-being and success START SMALL: Begin with manageable changes rather than overwhelming yourself with multiple big shifts. For example, if you want to exercise regularly, start with just 10 minutes a day. -Start your day with small wins. -Make your bed CREATE A ROUTINE: Incorporate your new habits into a daily routine. Associating new habits with existing ones (e.g., doing stretches after brushing your teeth) can help reinforce them. -Habit Stacking HOLD YOURSELF ACCOUNTABLE: Share your goals with friends or family, or find a buddy to join you in your healthy habits. Accountability can increase your commitment. -Ultimately it’s a lonely road. Mental health and self development is one of the hardest things to work on. -Mental exercise (Training muscles) -Unlearning and unprograming CELEBRATE SMALL WINS: Acknowledge and reward yourself for reaching milestones, no matter how small. This positive reinforcement can boost your motivation. -Treating yourself is not with a cheat meal. FOCUS ON THE BENEFITS: Remind yourself of the positive outcomes of your new habits, whether it’s feeling more energetic, improving your health, or enhancing your mood. LIMIT TEMPTATIONS: Identify and reduce exposure to triggers that lead to unhealthy behaviors. For example, if you’re trying to eat less junk food, avoid keeping it at home. -Create an environment like water. The least amount of resistance will allow you to reinforce positive habits like free flow. BE PATIENT: Building new habits takes time. Research suggests it can take anywhere from a few weeks to several months for a behavior to be reinforced and become automatic. it can take an average of about 66 days for a new habit to become automatic. "HOW YOU DO ONE THING IS HOW YOU DO EVERYTHING " 2 Types of Mindsets GROWTH MINDSET: Belief that you can improve through effort and learning. Embraces challenges and views failures as opportunities to grow. FIXED MINDSET: Belief that your abilities are set and cannot change. Avoids challenges and fears failure. SUGGESTED READS: -Do It Today by Darius Foreux -Atomic Habits by James Clear HonestnSweet Discount Code : CCConvo10 Connect with HAKIM | https://linktr.ee/hakim__

Episode Description