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It's the End of the Program/Diet...Now What? episode artwork

EPISODE · Jan 7, 2026 · 56 MIN

It's the End of the Program/Diet...Now What?

from Off the Scale Unfiltered · host Shana & Bridget

We are entering the last week of the Burn the Fat, Feed the Muscle Summer 2025 challenge..now what??? Eat all the food you haven't eaten in the past 12 weeks?? Heck, No! We give you some tips on how to get back into a non-diet mode. You know, the lifestyles changes you created during the 12 weeks, they should be your good habits now.

What this episode covers

We are entering the last week of the Burn the Fat, Feed the Muscle Summer 2025 challenge..now what??? Eat all the food you haven't eaten in the past 12 weeks?? Heck, No! We give you some tips on how to get back into a non-diet mode. You know, the lifestyles changes you created during the 12 weeks, they should be your good habits now.

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It's the End of the Program/Diet...Now What?

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Frequently Asked Questions

How long is this episode of Off the Scale Unfiltered?

This episode is 56 minutes long.

When was this Off the Scale Unfiltered episode published?

This episode was published on January 7, 2026.

What is this episode about?

We are entering the last week of the Burn the Fat, Feed the Muscle Summer 2025 challenge..now what??? Eat all the food you haven't eaten in the past 12 weeks?? Heck, No! We give you some tips on how to get back into a non-diet mode. You know, the...

Can I download this Off the Scale Unfiltered episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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