Episode 2: Exercise, sport and mental health

TW: This episode contains content that may be upsetting or triggering to some audiences, including discussion of racial discrimination and anxiety. In today's episode, host Dr Alix Woolard is joined by Richmond and Claremont great Michael Mitchell, a Yamatji man who experienced discrimination during his playing career. Once his football days were over, Michael started working in Aboriginal mental health, and continues to advocate for supporting the wellbeing of athletes. Next, Alix speaks to Phoebe George, who is completing a PhD into how young people's access to green and blue spaces impacts on their social and emotional wellbeing. Phoebe shares her insight into how sport and physical activity can boost mental health, as well as some tips on staying active. Embrace is supported by its principal partner, Rio Tinto. If this episode has caused you distress, please reach out to a loved one or call Lifeline on 13 11 14.