Episode 2: Fitness Foundation - Taper Up

What this episode covers

In this episode of the Taper Up Podcast, we talk Fitness Foundation. We hit the big topics with a broad stroke but don’t worry we plan on coming back to dissect each topic in later episodes and articles. If you have a question or a topic you want covered- hit the email in the links below and send us a message. Please share us with all your friends…the journey is just beginning. Show Notes: Launch Date: March 4, 2025 The Foundation of Strong Running Cardio & VO2 Max Balance Recovery and Sleep Nutrition The Mental Game Taper Up Links below: Website Facebook Instagram Podcast Youtube Email us

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Frequently Asked Questions

How long is this episode of Taper Up?

This episode is 44 minutes long.

When was this Taper Up episode published?

This episode was published on March 4, 2025.

What is this episode about?

In this episode of the Taper Up Podcast, we talk Fitness Foundation. We hit the big topics with a broad stroke but don’t worry we plan on coming back to dissect each topic in later episodes and articles. If you have a question or a topic you want...

Can I download this Taper Up episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.